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3.95 AVERAGE
3.95 AVERAGE
Sometimes it's the simple solutions that work. We want complex fixes in life, and what I'm realizing is that we are over complicating very basic issues.
Pretty silly overall, but sincere and has some interesting breathing practices. Audiobook was good
informative
medium-paced
Nestor’s personal experience with breath work and scientific evidence are compelling. The testing he went through to determine breath quality and its effects on mental health, asthma, allergies, etc. offers depth of consideration for readers to engage with similar interventions.
I did find his work lacked interaction with criticism and alternative study findings. Nevertheless, I would recommend reading for those interested in more Eastern methods to incorporate in wellness treatments.
I did find his work lacked interaction with criticism and alternative study findings. Nevertheless, I would recommend reading for those interested in more Eastern methods to incorporate in wellness treatments.
informative
inspiring
reflective
fast-paced
challenging
informative
inspiring
medium-paced
You will be breathing through your nose as you read this ! This was extremely readable and also revelatory!
informative
inspiring
medium-paced
informative
inspiring
medium-paced
medium-paced
informative
inspiring
mysterious
medium-paced
Feels like a LOT of pseudoscience in regards to the modern applications and suggestions, but the historical precedents and accounts in the book are interesting enough on their own.