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charliezegers's review against another edition
2.0
So it took me (uses fingers) 14 months to finish the eight-week plan.
Maybe this wasn't my thing.
Maybe this wasn't my thing.
lazwright's review against another edition
2.0
Eh-just ok. Could use a little less repetition of the "science" and a few more examples of how to apply the technique.
hiking_pages's review against another edition
3.0
Having just read this as an audio book, I have yet to put the meditations into regular practice, but I've been inspired to do so by this book and how it promises to tackle the anxieties of modern life.
I'm a believer in self-help to some extent, as much as I'm a believer in positive thinking and positive brain power and its ability to achieve results. so I was intrigued to read about the theories behind the Mindfulness practices.
simply put, these ideas are easy and you are encouraged to fit several practice's into your everyday life over an 8 week period. Well written and with a sense of accomplishment prior to even starting the meditation itself, ive been encouraged to take Mindfulness further.
I'm a believer in self-help to some extent, as much as I'm a believer in positive thinking and positive brain power and its ability to achieve results. so I was intrigued to read about the theories behind the Mindfulness practices.
simply put, these ideas are easy and you are encouraged to fit several practice's into your everyday life over an 8 week period. Well written and with a sense of accomplishment prior to even starting the meditation itself, ive been encouraged to take Mindfulness further.
sophiemartin's review
hopeful
informative
lighthearted
reflective
slow-paced
4.5
Content Warnings
Graphic: Self harm, Mental illness, Suicide attempt, and Suicidal thoughts
megaanreads's review
4.0
Enjoyed this introductory information to what mindfulness is and how it actually works! Looking forward to starting the 8 week programme to help my anxiety brain!
bericheri's review
4.0
A fantastic eight week course that will change your life.
Why am I like this? I can't go on. I need a break. If only I could sleep better. If only I had more time. I'm so tired. Why can't I be more like them?
If you've ever had negative thoughts like this then this book is for you. It will help you find time in the busyness of life, notice when you are in auto pilot and help you de-stress and live a more peaceful life.
Mindfulness really works and it can work for you too.
Why am I like this? I can't go on. I need a break. If only I could sleep better. If only I had more time. I'm so tired. Why can't I be more like them?
If you've ever had negative thoughts like this then this book is for you. It will help you find time in the busyness of life, notice when you are in auto pilot and help you de-stress and live a more peaceful life.
Mindfulness really works and it can work for you too.
sn03's review against another edition
hopeful
informative
inspiring
reflective
relaxing
slow-paced
5.0
alley's review against another edition
5.0
Life changing
This 8 week program has been life changing. A wonderful place to start the mindfulness journey. Concepts are made easy to understand. I recommend this to everyone, but especially those going through tough times.
This 8 week program has been life changing. A wonderful place to start the mindfulness journey. Concepts are made easy to understand. I recommend this to everyone, but especially those going through tough times.