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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Zindel V. Segal, Mark Williams, John Teasdale

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Zindel V. Segal, Mark Williams, John Teasdale

273 pages • first pub 2009 (editions)

nonfiction psychology self help informative reflective medium-paced
Other editions (12)
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Swiadoma droga przez depresje by Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John D. Teasdale

Swiadoma droga przez depresje

Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John D. Teasdale

missing page info • first pub 2009 (editions)

nonfiction psychology self help informative reflective medium-paced
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John D. Teasdale
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John D. Teasdale

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John D. Teasdale

262 pages • first pub 2009 (editions)

nonfiction psychology self help informative reflective medium-paced