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mini_vista's review
3.0
In general this is definitely a good intro to managing ADHD through mindfulness. In my opinion it’s weak as far as teaching better communication, but the strong-suit is emotional awareness and regulation. I didn’t read every step but liked what I saw overall.
dochellbender's review
4.0
Wasn't the mind blowing information I was hoping for, but if you are already familiar with mindfulness, this is a practical guide to help ameliorate ADHD symptoms.
goldandsalt's review
4.0
It was suggested to me that I might have inattentive-type ADHD. Having read this book, I'm not sure enough of the characteristics apply to me for the diagnosis to be accurate, but a couple of them sure do! In grad school I've become a master productive-procrastinator - productively doing all kinds of chores instead of working on school work.
I'm already inclined towards a mindfulness approach, so this book spoke my language, and I think will help me notice and be more present when I'm bouncing off of school work to go clean the kitchen or whatever.
I'm already inclined towards a mindfulness approach, so this book spoke my language, and I think will help me notice and be more present when I'm bouncing off of school work to go clean the kitchen or whatever.
skychaos's review
hopeful
informative
inspiring
reflective
slow-paced
2.0
Good book for the novice that would like more information on how to combat their ADHD through mindfulness.
ashdawn's review against another edition
informative
reflective
slow-paced
1.5
There was some useful information, or at least interesting in relation to ADHD, but most of it was similar to other mindfulness info. But the layout was absolutely torture to read as someone with ADHD
benrogerswpg's review against another edition
4.0
Mindfulness = Helpfulness
This book is an immensely valuable resource for individuals with ADHD. This book proved to be incredibly helpful, providing practical guidance and empowering techniques to navigate the challenges associated with ADHD.
I found myself gaining a wealth of knowledge and insights from this book, and I'm committed to continuing my mindfulness practice as a result. Zylowska's expertise shines through as she offers clear and actionable steps, allowing readers to harness the power of mindfulness in their daily lives.
This book is a must-read for individuals with ADD/ADHD. Zylowska's tailored approach speaks directly to the unique experiences and needs of those with ADHD, offering strategies specifically designed to address attention issues, emotional management, and goal achievement.
While the content proved to be immensely beneficial, I must acknowledge that the book was quite lengthy. At times, I felt that certain sections could have been condensed without compromising the overall message. Nevertheless, Zylowska's writing style remained engaging and accessible, making the journey through the book an enjoyable and informative one.
Despite its length, the book delivers a comprehensive program and empowers readers to take control of their ADHD symptoms through mindfulness practices.
Prepare to embark on a transformative journey as you dive into the pages of Lidia Zylowska's well-written and impactful book.
Unlock the potential of mindfulness and witness the positive impact it can have on your attention, emotions, and overall well-being.
3.8/5
This book is an immensely valuable resource for individuals with ADHD. This book proved to be incredibly helpful, providing practical guidance and empowering techniques to navigate the challenges associated with ADHD.
I found myself gaining a wealth of knowledge and insights from this book, and I'm committed to continuing my mindfulness practice as a result. Zylowska's expertise shines through as she offers clear and actionable steps, allowing readers to harness the power of mindfulness in their daily lives.
This book is a must-read for individuals with ADD/ADHD. Zylowska's tailored approach speaks directly to the unique experiences and needs of those with ADHD, offering strategies specifically designed to address attention issues, emotional management, and goal achievement.
While the content proved to be immensely beneficial, I must acknowledge that the book was quite lengthy. At times, I felt that certain sections could have been condensed without compromising the overall message. Nevertheless, Zylowska's writing style remained engaging and accessible, making the journey through the book an enjoyable and informative one.
Despite its length, the book delivers a comprehensive program and empowers readers to take control of their ADHD symptoms through mindfulness practices.
Prepare to embark on a transformative journey as you dive into the pages of Lidia Zylowska's well-written and impactful book.
Unlock the potential of mindfulness and witness the positive impact it can have on your attention, emotions, and overall well-being.
3.8/5
thepermageek's review
challenging
hopeful
informative
inspiring
reflective
fast-paced
5.0
A great introduction to: 1) Adult ADHD, 2) mindfulness meditation, and (perhaps most importantly), 3) mindfulness FOR the adult with ADHD.
can’t recommend highly enough.
can’t recommend highly enough.
finesilkflower's review
4.0
It took me a very long time to read this book: it's dense with helpful information, and it encourages mindfulness and meditation practices which take effort. I didn't do all the exercises, but I read the book slowly, in small installments, while taking notes, on and off over a period of six months. At first, I was skeptical, because mindfulness is so impossibly difficult for me and in many ways I *LIKE* autopilot. I felt that I was finally gaining control over my ADHD symptoms *BECAUSE* of autopilot, because I had set up routines which allowed me to simply do things instead of expending willpower and effort. By Zylowska doesn't tell you to be mindful every second of every day, or to reject autopilot; she encourages setting up routines - intentional ones, the ones you want, not just ones that happened to you. The point of this book isn't that you should be hyperaware all the time, but that awareness is a tool or a muscle you can develop so you can use it when you want to. Some of the suggestions in this book are things I won't do (for example, I have a peculiar aversion to mindful eating); that's fine, Zylowska encourages flexibility and making the practice your own. Some of the suggestions were ones I'd already discovered - such as using a yoga practice to build a mind-body connection or using external accountability to encourage tasks - but it was still helpful to see these strategies validated and to see the explanation of why they work.