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cedence's review
Don't know how to review it, but the information is really helpful. Will be working this information into my food habits.
fkshg8465's review against another edition
informative
lighthearted
medium-paced
5.0
Loved this book. So informative and educational. No wat can I do everything suggested, but there’s still lots I can do to make small incremental improvements. Really excited to try some of this out, though I’ll skip the recipes - they felt a bit too complex for me. Only wish the author had included more vegetarian recipes, which I’d be more motivated to try.
caz8's review against another edition
informative
medium-paced
3.5
A great book with informative information.
banpoulami's review against another edition
4.0
A fruitful read for my fellow depresso/IBS girlies. Chock full of fun facts about the relationship of food - body - mind and also impactful and informative on the gut microbiome, the types of food and their nutritional and mental impact, and some great recommendations on how to be more intentional about flourishing via our food choices!