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camerongib's review against another edition
4.0
I’m not one for “self-help” books, nor do I often read science but I gained genuinely useful, reassuring and affirming knowledge from this book. If you ever feel lazy, unmotivated or like you can’t stick to a hobby, I truely recommend this book for understanding the foundations of what makes our brains grasp onto behaviours and what gets in the way.
This was gifted to me off the back of a conversation about feeling the need to build an environment that would encourage my passions. I had the foundations of some of the exact ideas presented in this book already looming in my mind.
This was gifted to me off the back of a conversation about feeling the need to build an environment that would encourage my passions. I had the foundations of some of the exact ideas presented in this book already looming in my mind.
dijeye's review against another edition
4.0
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick is not one of those self-help books where you're going to have bullet points to happiness, success and wealth. No cheerleading from the author on how great you are (or could be) if you only performed the bullet points in order, every single day, for the rest of your life. No "10 steps to breaking a bad habit" or the "5 steps to build a great habit" crap. I don't like stuff like that.
And furthermore, I'm not a scientist who bases her opinion of this work on whether the (many) studies she describes were performed, documented and reviewed correctly.
Rather, I am someone who prefers to read scientifically-based "self help" books rather than those from bloggers who had a good thing going online and decided to write a book. Those benefit some people, I'm sure - but it's not my cup of tea. I'd much prefer a book outlining and explaining peer-reviewed studies instead of listening to the 3-minute summary on the evening news (where they almost always get it wrong). This book was right up my alley.
I honestly have some great takeaways after finishing this book that I am already applying to my life. Most often, when I read books like this, I end up frustrated & annoyed - primarily with myself - for not being able to "do it." To "do" everything the author tells me will "fix my life" and make me happy, peaceful, content, wealthy, blah blah blah. I feel like most often, books of this genre are more harmful than helpful in the long run because pretty much no one can "do it all" and we end up losing another tiny piece of self-confidence when we fail. I'm done with those books...
This research spoke to me as someone trying to give up bad habits that have plagued me for decades. Habits that have significantly influenced my life in negative ways. Habits I want to end. We all know that repetition is a key ingredient in habits, but now I know about friction and the role it plays in new/old habits. I understand how context plays into it all. It isn't about "being perfect" or doing something correctly, or being more motivated than you used to be, it's about understanding how much of our lives (hint: A LOT) is done out of habit rather than conscious choice and adjusting the context & friction.
It's not quite that simplistic, but it's a start.
This book took me a long time to finish, not because I didn't find the subject matter highly interesting (I do) - but rather, I found some of the writing repetitive and dry. I work in data science, so I appreciate a data-driven approach and I understand the need for case studies to back up the science - but more than once I was reading something that I knew I had read before. As in word-for-word read before. At times, I got bored with reading case study after case study and had to set it aside. Thus why I'm going with 4 instead of 5 stars.
And furthermore, I'm not a scientist who bases her opinion of this work on whether the (many) studies she describes were performed, documented and reviewed correctly.
Rather, I am someone who prefers to read scientifically-based "self help" books rather than those from bloggers who had a good thing going online and decided to write a book. Those benefit some people, I'm sure - but it's not my cup of tea. I'd much prefer a book outlining and explaining peer-reviewed studies instead of listening to the 3-minute summary on the evening news (where they almost always get it wrong). This book was right up my alley.
I honestly have some great takeaways after finishing this book that I am already applying to my life. Most often, when I read books like this, I end up frustrated & annoyed - primarily with myself - for not being able to "do it." To "do" everything the author tells me will "fix my life" and make me happy, peaceful, content, wealthy, blah blah blah. I feel like most often, books of this genre are more harmful than helpful in the long run because pretty much no one can "do it all" and we end up losing another tiny piece of self-confidence when we fail. I'm done with those books...
This research spoke to me as someone trying to give up bad habits that have plagued me for decades. Habits that have significantly influenced my life in negative ways. Habits I want to end. We all know that repetition is a key ingredient in habits, but now I know about friction and the role it plays in new/old habits. I understand how context plays into it all. It isn't about "being perfect" or doing something correctly, or being more motivated than you used to be, it's about understanding how much of our lives (hint: A LOT) is done out of habit rather than conscious choice and adjusting the context & friction.
It's not quite that simplistic, but it's a start.
This book took me a long time to finish, not because I didn't find the subject matter highly interesting (I do) - but rather, I found some of the writing repetitive and dry. I work in data science, so I appreciate a data-driven approach and I understand the need for case studies to back up the science - but more than once I was reading something that I knew I had read before. As in word-for-word read before. At times, I got bored with reading case study after case study and had to set it aside. Thus why I'm going with 4 instead of 5 stars.
mbynum's review against another edition
5.0
I needed this book. I've always beat myself up over my weak will power when it comes to overeating....but that always seemed odd because I'm other ways I'm very disciplined. I now understand the power that habits and habit cues and contexts have over my life, and what are some tools I can use to automate some good habits and get rid of some bad ones.
sharonus's review against another edition
informative
inspiring
reflective
medium-paced
3.5
This book was very repetitive, but I think that was the point. Habits are formed when actions are repeated in a particular context. I did like the studies that were discussed, as that's very different than other types of books that just tell you how to develop a habit without any real background into why their techniques work. With that said, I would have liked a more explicit "how to develop a habit" chapter that distilled and summarized the discussed studies into the best ways to be successful at forming a desired habit.
sarahareinhard's review against another edition
4.0
“Why is it easy to make that initial decision to change, and even to start to do some of the right things—but difficult to persist in the longer term?” Wendy Wood poses this question and, really, she got my attention.
Wood’s book, Good Habits, Bad Habits: The Science of Making Positive Changes that Stick (Farrar, Straus, and Giroux, 2019), is more than just popular self-help with a side of convenient science. Wood is a behavioral scientist and has been researching and seeking the answer to this question for decades.
Her answer takes 236 pages of writing, nearly 30 pages of notes, and another 30 pages of bibliography.
But really, it was just fun to read.
And it should make sense to those of us who struggle with the Catholic life. A large part of what we’re struggling with falls under the habit category.
Prayer time? Habit. Check. Mass each week? Habit. Check. Regular confession? Habit. Check.
Unlike many of the books offering you ten tips to crack the code to be a better person, Wood doesn’t make any promises. She unpacks the science, explains how things work in the brain, and talks down-to-earth, like a friend over a cup of coffee.
She debunks the “how things are done” side of things in Part 1, and then she goes into describing how habits are formed and solidified. There’s a reason I can’t go up and down stairs without praying a Hail Mary, hardly even noticing it. It’s because I made it a habit years ago, and that context is just there. Boom. I do it.
I don’t know if it’s comforting or unnerving that habits are more resilient than other types of memory. I can’t help but think that God made us this way for a reason, and that reason is so that we can better align ourselves to him, right? Of course, free will chimes in, so there’s bound to be some hiccups.
“To illuminate the force behind our habits,” Wood writes, “it has been necessary to show how drastically most of us overestimate the strength (and necessity) of conscious thought. It’s not that it’s ineffective; it’s just not as tenacious as we think.”
There’s hope for us: “A huge part of our lives flows through our habit selves,” says Wood. “This part of us moves more slowly than our conscious understanding. It takes a while to get going—but then it’s pretty resilient. This part of ourselves is like a powerful, reliable laborer: always going, always on call. But it’s occupied with what’s right in front of it. That means there’s still a place for ‘you’—for the you who’s reading this book, the you who wants to lose some weight, or save some money, or get more out of your working day.” Or, I would add, be better at praying, have a better spiritual life, or make a positive change towards God.
In fact, there’s wisdom Mother Church has had for us all along. Lent: That time when we tackle habits and realign ourselves. And, to some extent, Advent. The liturgical year is a big habit-making and habit-breaking cycle.
If you like science-y reads and enjoy research-heavy books, you’ll like this one. You may also get some tips—or reminders—about how to make actual changes that take effect in your life.
Wood’s book, Good Habits, Bad Habits: The Science of Making Positive Changes that Stick (Farrar, Straus, and Giroux, 2019), is more than just popular self-help with a side of convenient science. Wood is a behavioral scientist and has been researching and seeking the answer to this question for decades.
Her answer takes 236 pages of writing, nearly 30 pages of notes, and another 30 pages of bibliography.
But really, it was just fun to read.
And it should make sense to those of us who struggle with the Catholic life. A large part of what we’re struggling with falls under the habit category.
Prayer time? Habit. Check. Mass each week? Habit. Check. Regular confession? Habit. Check.
Unlike many of the books offering you ten tips to crack the code to be a better person, Wood doesn’t make any promises. She unpacks the science, explains how things work in the brain, and talks down-to-earth, like a friend over a cup of coffee.
She debunks the “how things are done” side of things in Part 1, and then she goes into describing how habits are formed and solidified. There’s a reason I can’t go up and down stairs without praying a Hail Mary, hardly even noticing it. It’s because I made it a habit years ago, and that context is just there. Boom. I do it.
I don’t know if it’s comforting or unnerving that habits are more resilient than other types of memory. I can’t help but think that God made us this way for a reason, and that reason is so that we can better align ourselves to him, right? Of course, free will chimes in, so there’s bound to be some hiccups.
“To illuminate the force behind our habits,” Wood writes, “it has been necessary to show how drastically most of us overestimate the strength (and necessity) of conscious thought. It’s not that it’s ineffective; it’s just not as tenacious as we think.”
There’s hope for us: “A huge part of our lives flows through our habit selves,” says Wood. “This part of us moves more slowly than our conscious understanding. It takes a while to get going—but then it’s pretty resilient. This part of ourselves is like a powerful, reliable laborer: always going, always on call. But it’s occupied with what’s right in front of it. That means there’s still a place for ‘you’—for the you who’s reading this book, the you who wants to lose some weight, or save some money, or get more out of your working day.” Or, I would add, be better at praying, have a better spiritual life, or make a positive change towards God.
In fact, there’s wisdom Mother Church has had for us all along. Lent: That time when we tackle habits and realign ourselves. And, to some extent, Advent. The liturgical year is a big habit-making and habit-breaking cycle.
If you like science-y reads and enjoy research-heavy books, you’ll like this one. You may also get some tips—or reminders—about how to make actual changes that take effect in your life.