Reviews - The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a

42 reviews for:

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

4.23 AVERAGE

42 reviews for:

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

4.23 AVERAGE

eatcakeanddie's review against another edition

4.0

informative

polanabear's review against another edition

4.0

A lot of the skills are Buddhist meditation practices. Breathing, being mindful, progressive muscle relaxation, one thing at a time. But there's also distraction as a strategy, skillful communication, self care

jjayld's review against another edition

2.0

Another resource for borderline people.

halaagmod's review against another edition

4.5

challenging informative inspiring medium-paced

This book is a great companion to do alongside therapy sessions, or just learning how to manage mental illness on your own. A lot of the skills and practices laid out in this book have really helped changed my life and the way that I interact with the world around me, even if some of it tends to be repetitive. Nothing here was particularly ground-breaking, but it was useful and invaluable nonetheless.